alison@sanghavermont.com
802.345.9274
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About Sangha Vermont Sangha Vermont is the creative vision of Alison Hans offering Kripalu Yoga and Healing Arts in Vermont. Alison is a certified Kripalu yoga teacher (RYT) and massage therapist (CMT), specializing in Swedish, deep tissue massage and reflexology. Alison offers a weekly yoga class at the Pyramid Holistic Wellness Center in Rutland. Private yoga instruction available as well. Bodywork treatments are available at the Spa at the Woods, in Killington. |
Yoga Schedule Mondays 7pm | All Levels Yoga (6$) |
Massage Schedule Available all week by appointment: |
About Alison
Alison was introduced to yoga in 2004 while attending a bodywork training program at Kripalu Center for Yoga and Health in Stockbridge Massachusetts. She came to realize that the ability to do bodywork and to help others was directly linked to a yogic life. Self-awareness, non-judgement, safety and compassion were mirrored in both practices. She became a certified Kripalu yoga teacher in 2006.
On Kripalu Yoga
Kripalu Yoga is a balanced practice for all levels. Classes begin with a centering, followed by gentle movement, and posture flow (asana) concluding with relaxation and optional meditation. We'll link breath with movement as you stretch strengthen and relax.
On Kripalu Massage
Kripalu massage is a meditative bodywork, helping to release chronic tension and encouraging health and well-being. Working with what's going on in your body, your mind and your life, we will work with your breath to help you to relax and eliminate pain.
Alison is trained in swedish and deep tissue massage, energy balancing, positional therapy and reflexology. She continues her bodywork and yoga training at Kripalu Center.
"Alison's passion for yoga is the power behind her teaching. Her verbal instruction is as present as her bodily demonstration which is what pushes me in having a complete and fulfilling yoga session every time."
Jen Hogan, student